3 Things That Count as Self-Destructive Behavior in an Addict

Drug or alcohol abuse alone is a form of self-destruction. While it might seem like a quick fix, substance use can just add more fuel to the fire as time goes on.

Digging a little deeper, you will see that this self-destructive behavior can trigger other types of self-destruction as well.

1. Risky Behavior

While intoxicated, inhibitions lower and decision-making becomes impaired as drugs and alcohol have an impact on the prefrontal cortex, among other parts of the brain. So, it’s no surprise that risky behaviors are more likely when in this state.

Risky behaviors while intoxicated may include dangerous driving, unprotected sexual activity, sending texts you may later regret, violence, or gambling. On top of lowered inhibitions, some individuals while intoxicated are more likely to engage in risky behaviors than others, especially if they have an underlying mental illness like ADHD, Bipolar Disorder, or BPD.

Risky behaviors like these can be self-destructive as they may lead to unwanted outcomes like injury, an unexpected baby on the way, loss of friendship or a relationship, legal trouble, or money problems. Just one risky behavior can lead to major consequences.

2. Isolation

When in active addiction, the sufferer often wants to be alone or only surrounded by like-minded people who engage in similar behaviors. Isolating from family members and others who may not accept their addiction, or don’t yet know about their addiction, is not uncommon.

The problem with isolation is that it can lead to faltered relationships or friendships, an increase in depression and anxiety, or general loneliness. In addition, research shows that those who socially isolate are also at an increased risk of heart disease, stroke, dementia, and even earlier death.

3. Tradeoff

A common behavior among those with active addiction is making tradeoffs. We all make tradeoffs in life. For instance, we may choose one job over another due to it having better benefits. Or, we may decide on attending a wedding over a birthday party scheduled on the same day because we find it more important to attend.

However, tradeoffs with addiction can be different and more detrimental. One might trade a long-term relationship for their addiction. They may choose expensive drugs or alcohol over financial stability. They may even choose to quit their job or drop out of college if it means getting to keep using drugs or alcohol.

Clearly, this self-destructive behavior can negatively alter one’s life. Opportunities may slip, routes may change, and people may leave your life.

Are the self-destructive behaviors associated with addiction worth it? It’s not too late to get the help you need. Starting the drug detox process can be intimidating. However, it might just be the best thing you can do to improve your present and future.

Conclusion

We often turn to self-destructive behaviors when we’re at our lowest, such as the use of drugs or alcohol. Drugs and alcohol are destructive as is, but unfortunately, it can also trigger other forms of self-destructive behavior. This is why it’s so critical to dig yourself out of the pit you’re in before the destruction progresses further.

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

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